Gym/PT Training - Circulatory System

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Gym/PT Training- Circulatory System

Level 2/3 

YMCA/BTEC

Revision

Anatomy & Physiology

YMCA Slides: Circulatory System

Circulatory System
Name as many arteries,
veins, structures as you can

en.m.wikipedia.org

In Pairs:-

• What exercises help improve the function of the heart and circulatory system ?
• 5 minutes to research what you think are the best exercises for clients to adopt...

List your exercises
here

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What is the main function of the heart?

1. Producing hormones
2. Filtering waste products
3. Pumping blood throughout the body
4. Digesting food

Which chamber of the heart receives oxygenated blood from the lungs?

1. Left ventricle
2. Right ventricle
3. Left atrium
4. Right atrium

What is the average resting heart rate for adults?

1. 150-200 beats per minute
2. 110-130 beats per minute
3. 60-100 beats per minute
4. 30-50 beats per minute

What is the name of the valve that separates the left atrium from the left ventricle?

1. Mitral valve
2. Aortic valve
3. Pulmonary valve
4. Tricuspid valve

What causes the sound of a heartbeat that can be heard with a stethoscope?

1. Flow of blood through the veins
2. Contraction of the heart muscle
3. Expansion of the heart chambers
4. Closing of the heart valves

What is the medical term for a heart attack?

1. Myocardial infarction
2. Cardiac arrest
3. Aortic dissection
4. Coronary thrombosis

Heart Rate Training Range

Design a Programme that helps a client improve their CV and CR capacity.

Include gym machines but also free-weight resistance.

Use a variety of training methods.

The Programme has to be balanced (full body).

The programme has to include a WU, CD and stretches.

Include modifications. 

Lets go to the gym