Veganism is a stricter from of vegetarianism which means that vegans exclude all animal products altogether. Although most people think veganism is a diet, it is more of a life style. It influences their food, clothes and utensils.
This means that vegans do not eat anything that comes from an animal. They do not eat seafood, eggs, dairy products, honey, meat or any foods which contain them.
A vegan based diet will get all its nutrients from a plant-based diet. Foods that vegans will eat include vegetables, fruit, beans, seeds, nuts and grains.