Physical training revision
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Lesson duration is: 30 minItems in this lesson
Slide 1 - Slide
How confident are you on the physical training module
Very confident
Confident
Kind of...
Not confident
Slide 2 - Poll
What topics are within
physical training?
physical training?
Slide 3 - Mind map
How confident are you on the components of fitness
Very confident
Confident
Kind of...
Not confident
Slide 4 - Poll
What components of fitness are most important for this athlete, why?
Slide 5 - Open question
How confident are you on the principles of training
Very confident
Confident
Kind of...
Not confident
Slide 6 - Poll
Name the principles of training (what's the acronym?)
Slide 7 - Mind map
How confident are you on methods of training?
Very confident
Confident
Kind of...
Not confident
Slide 8 - Poll
Which method trains what?
Slide 9 - Mind map
How confident are you on long-term effects of exercise?
Very confident
Confident
Kind of...
Not confident
Slide 10 - Poll
Name a long term effect and the benefit this can have for an athlete
Slide 11 - Mind map
How confident are you on optimising training and avoiding injuries?
Very confident
Confident
Kind of...
Not confident
Slide 12 - Poll
How many golden rules are there for optimising training and avoiding injury?
A
7
B
5
C
6
D
4
Slide 13 - Quiz
How confident are you on sporting injuries?
Very confident
Confident
Kind of...
Not confident
Slide 14 - Poll
How confident are you on PEDs?
Very confident
Confident
Kind of...
Not confident
Slide 15 - Poll
Define a PED and provide an advantage and disadvantage
Slide 16 - Mind map
How confident are you on warm-up and cool-downs?
Very confident
Confident
Kind of...
Not confident
Slide 17 - Poll
What's the protocol for warming up a gymnast?
