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Mental health
Vitality
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Slide 1:
Slide
Burgerschap
MBO
Studiejaar 1
This lesson contains
28 slides
, with
interactive quizzes
and
text slides
.
Lesson duration is:
60 min
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Items in this lesson
Vitality
Slide 1 - Slide
Today's Lesson
You know the difference between physical and mental health
You know what the advantages of a healthy life style are
You know how to deal with stress
Slide 2 - Slide
A health issue can be physical or mental
Slide 3 - Slide
Slide 4 - Slide
Slide 5 - Slide
Slide 6 - Slide
Statements
Slide 7 - Slide
Mental illness can happen to anyone
A
True
B
False
Slide 8 - Quiz
Mental health issues are not real issues
A
True
B
False
Slide 9 - Quiz
It can be difficult to talk about mental health issues
A
Agree
B
Disagree
Slide 10 - Quiz
People who suffer from mental health issues are not always aware of them
A
True
B
False
Slide 11 - Quiz
If I would suffer from mental health issues, I would talk to parents/friends/counselor
A
true
B
false
Slide 12 - Quiz
People with mental health issues are often not taken seriously
A
False
B
True
Slide 13 - Quiz
When do we talk about mental health issue?
Slide 14 - Slide
When does mental ill health arise?
If for extended period you are not in control over your own behavior and responses
1 out of 4 people will suffer at some point from mental health issues
Slide 15 - Slide
Factoren
Belangrijke levenservaringen (opvoeding, relaties)
Persoonlijkheid
Erfelijkheid
Perceptie (omgeving waarnemen en interpreteren)
Coping (omgaan met spanningen)
Lichamelijke toestand
Gebeurtenissen en levensperiodes (bv ongeluk, scheiding)
Slide 16 - Slide
Stress
Positive effect: being more alert, focus, tension relief
Negative effect: long term stress can lead to burn out and various other physical and mental issues
Slide 17 - Slide
Statements
Slide 18 - Slide
Sport can reduce stress
A
True
B
False
Slide 19 - Quiz
Positive thinking can reduce stress
A
Agree
B
Disagree
Slide 20 - Quiz
Today's youth have more stress that in the past
A
Agree
B
Disagree
Slide 21 - Quiz
Social media causes stress
A
True
B
False
Slide 22 - Quiz
Having lots of friends can reduce stress
A
Agree
B
Disagree
Slide 23 - Quiz
Music can reduce stress
A
Agree
B
Disagree
Slide 24 - Quiz
Meditation can reduce stress
A
Agree
B
Disagree
Slide 25 - Quiz
Your mental health is partly determined by your genes
A
True
B
False
Slide 26 - Quiz
How many people between 15 - 25 years old suffer from depression (more than two weeks) on a yearly basis.
A
1 in 5
B
1 in 15
C
1 in 25
D
1 in 50
Slide 27 - Quiz
Slide 28 - Slide
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