Nutritional Value

How many servings of
vegetables do you think you
should you eat everyday?
1 / 19
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Slide 1: Mind map
culinary

This lesson contains 19 slides, with interactive quizzes and text slides.

Items in this lesson

How many servings of
vegetables do you think you
should you eat everyday?

Slide 1 - Mind map

Unit 3 Vegetables

Slide 2 - Slide

What are we going to learn
  • Classifications
  • Nutritional Value
  • Selecting & Storing
  • Fresh, Canned, Frozen, Dried
  • Preparation
  • Methods of Cooking

Slide 3 - Slide

Nutritional Value of Vegetables
  • All vegetables are an excellent source of many vitamins and minerals
  • You should include 3-5 servings of vegetables in your diet

Slide 4 - Slide

Nutritional Value of Vegetables
Vitamin A
  • Good vision 
  • Growth of bones and teeth
  • Look for green leafy and deep yellow vegetables

Slide 5 - Slide

Nutritional Value of Vegetables
Vitamin C
  • Helps wounds heal
  • Mends broken bones
  • Helps fight infections
  • Antioxidant
  • Tomatoes, Brussel Sprouts, Cabbage, Broccoli, Cauliflower

Slide 6 - Slide

Nutritional Value of Vegetables
Fiber
  • Promotes regular bodily functions
  • Fresh vegetables are a good source of fiber

Slide 7 - Slide

Nutritional Value of Vegetables
Carbohydrates
  • Source of energy
  • Energy = calories
  • Seeds, roots, and tubers have more carbohydrates than other vegetables

Slide 8 - Slide

Fiber
Vitamin C
Vitamin A
Carbohydrates 

Slide 9 - Drag question

MyPlate Vegetable Assessment
Go to MyPlate.gov 
Answer the following questions...

Slide 10 - Slide

According to the MyPlate diagram,
what is the color of the vegetable group?

Slide 11 - Open question

Select "Learn More" and scroll down to the
"Daily Vegetable Table".
How many cups are needed daily for a
typical high school student?

Slide 12 - Open question

Nutrients and Health Benefits
Scroll down to "Nutrients" and "Health Benefits"
Answer the following questions...

Slide 13 - Slide

Most vegetables are naturally low in fat and...
A
Calories
B
Cholesterol
C
Vitamin C
D
Vitamin A

Slide 14 - Quiz

Diets rich in potassium help maintain healthy...
A
Teeth
B
Blood Pressure
C
Bones
D
Eyes

Slide 15 - Quiz

Dietary fiber from vegetables helps reduce blood...
A
Disease
B
Bacteria
C
Pathogens
D
Cholesterol

Slide 16 - Quiz

Time to Switch Gears
Please exit out of the lesson

So we can talk about Friday's Lab


Slide 17 - Slide

Vitamin A helps keep eyes and skin healthy and helps to protect against...
A
Pathogens
B
Viruses
C
Diseases
D
Cancer

Slide 18 - Quiz

For Homework
Do the MyPlate Assignment on Schoology

Due September 30, 2021 11:59pm

Slide 19 - Slide