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HIIT workout
Are you wearing your PE clothes, have a towel and a bottle of water to drink?
Do you have enough space to do your workout?
Prepare for the workout
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Slide 1:
Slide
Lichamelijke opvoeding
Middelbare school
vwo
Leerjaar 2
This lesson contains
17 slides
, with
interactive quizzes
and
text slides
.
Lesson duration is:
30 min
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Items in this lesson
Are you wearing your PE clothes, have a towel and a bottle of water to drink?
Do you have enough space to do your workout?
Prepare for the workout
Slide 1 - Slide
HITT WORKOUT VOCAB TVWO
Slide 2 - Slide
What is a HIIT Training?
Slide 3 - Open question
What do you wonder about today’s topic?
“A home workout online”?
Slide 4 - Open question
What do you wonder about today’s topic?
“A home HIIT workout online”?
Slide 5 - Mind map
Terminology used in this Workout Video
Modifications
Inchworm
Rotational core activation
Lateral
Lunge
Twist
Combo
Crunch
Tailbone
Slide 6 - Slide
During this workout these words/concepts are used.
What do you think they mean?
Explain in English, you have 3 minutes!
Slide 7 - Open question
Lets workout now!!!!
Slide 8 - Slide
Drag your dot to indicate whether you agree or disagree:
“This was an easy workout”
0
100
Slide 9 - Poll
Draw exercise box to match the correct muscles:
Curtsy lunge
Squat
Push up
Drop down Plank
Bicycles
inchworm
Slide 10 - Drag question
timer
2:00
Read the following concepts, explaining the terms in the video
When your body turns around its axis and your crossed ab muscles work hard
a change or alteration, usually to make something work better
involve stepping forward with a bent leg while keeping the other leg straight
When something is extending to the side or moving to the side
an exercise much like a sit-up, in which the upper body is raised only slightly off the floor rather than to an upright position
small hairless caterpillar having legs on only its front and rear segments;
a combination
the small triangular bone at the lower end of the spine in human beings
Slide 11 - Slide
Write down in your own words
1. Modifications
2. Inchworm move
3. Rotational core activation
4. Lateral
5. Lunge
6. Twist
7. Combo
8. Crunch
9. Tailbone
Slide 12 - Open question
timer
0:30
Reflect on today’s activities:
What did you like?
Slide 13 - Mind map
timer
0:30
Reflect on today’s activities:
What didn't you like?
Slide 14 - Mind map
timer
0:30
Reflect on today’s activities:
What was easy?
Slide 15 - Mind map
timer
0:30
Reflect on today’s activities:
What was hard?
Slide 16 - Mind map
How well did you like this lesson?
😒
🙁
😐
🙂
😃
Slide 17 - Poll
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