Champions Code – Week 1
Set Goals Like a Pro
Know Your Strengths
Champions Code – Week 1
Set Goals Like a Pro
Know Your Strengths
0–10 Min: Warm-Up – 'One Word, One Dream'
• Share one word for how you feel today
• Share one football dream (fun or serious)
• Example: 'Confident – I want to score a winning goal at Wembley'
10–25 Min: Set Goals Like a Pro
• Pro athletes set 3 types of goals:
1. Outcome (e.g., make the team)
2. Performance (e.g., pass accuracy 85%)
3. Process (e.g., 10 mins juggling daily)
• Group Activity: Turn vague goals into clear goals
25–45 Min: Strengths & Challenges
Journaling Prompts:
• My Football Superpowers
• My Personal Strengths (off the pitch)
• My Growth Areas
• Why These Matter
→ Coach shares relatable examples in between
45–55 Min: Goal-Setting – 'One Goal, One Habit'
• What's your main football goal for the next 4 weeks?
• Break it into steps:
Outcome → Performance → Process
• Example: Get fitter → Run longer → Jog 3x/week
• Write it down on your Goal Card
55–60 Min: Wrap-Up & Challenge
• Share one takeaway from today
• Commit to your habit goal for the week
• Final Message: 'Champions don’t wait for motivation. They train it.'