Mental Health Matters - Wellbeing Check-in
Wellbeing
Check-in
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Wellbeing
Check-in
Ensure your students and staff are being reflective of their own mental health. It is not only extremely important, but can be a very rewarding experience for the people involved.
This check-in can be completed by the staff in your department, or with your students, to help them navigate their own wellbeing and discover potential focus areas.
Of course, we recommend keeping answers anonymous, and if you are seriously worried about anyone at your school, please refer them to the correct services or members of staff.
What picture reflects your mood in this moment?
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You know what is expected of you at school.
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You feel safe at school.
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How are you feeling today, physically and mentally?
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What is taking up your
headspace the most today?
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Yes
I have had a snack
I haven't had time
I haven't felt hungry
No
Have you had a meal in the last 4 hours?
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Yes
Sometimes
No
Do you drink enough water?
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What kind of exercise do you do?
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What have you done in the past few days
that has made you feel happy?
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What could you do today
that will bring you happiness?
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What could you do in the coming days
that would make you feel happy?
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What are some of the things
you are grateful for in your life?
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