Unlocking Your Potential: Motivation and Goal Setting

Unlocking Your Potential: Motivation and Goal Setting

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Unlocking Your Potential: Motivation and Goal Setting

Slide 1 - Diapositive

Learning Objective

At the end of the lesson, you will write personal goals and break them into smaller, manageable steps.

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What do you already know about setting and achieving personal goals?

Slide 3 - Carte mentale

Understanding Motivation

Motivation is the driving force behind actions. Intrinsic vs. extrinsic motivation.

Slide 4 - Diapositive

The Importance of Goal Setting

Goals give direction and focus. They make you accountable and motivated.

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Characteristics of Effective Goals

Goals should be SMART: Specific, Measurable, Achievable, Relevant, Time-bound.

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Breaking Down Goals

Divide goals into smaller, actionable steps. Makes goals less overwhelming.

Slide 7 - Diapositive

Self-Care Goals

Examples: Meditate daily, exercise thrice a week. Start with 5 minutes daily.

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Occupational Goals

Examples: Learn a new skill, get a promotion. Take online courses.

Slide 9 - Diapositive

Living Situation Goals

Examples: Organize home, save for a house. Start decluttering room by room.

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Review and Reflect

Share goals and steps with the group. Reflect on the process.

Slide 11 - Diapositive

Write down 3 things you learned in this lesson.

Slide 12 - Question ouverte

Write down 2 things you want to know more about.

Slide 13 - Question ouverte

Ask 1 question about something you haven't quite understood yet.

Slide 14 - Question ouverte