Mastering the Principles of Training: Elevate Your Exercise Plans!

Mastering the Principles of Training: Elevate Your Exercise Plans!

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Slide 1: Slide

This lesson contains 20 slides, with interactive quizzes and text slides.

Items in this lesson

Mastering the Principles of Training: Elevate Your Exercise Plans!

Slide 1 - Slide

Learning Objective

At the end of the lesson, you will understand and apply the principles of specificity, overload, progression, and reversibility in training programmes.

Slide 2 - Slide

What do you already know about training principles?

Slide 3 - Mind map

Memory Platform Task

Recall the components of fitness and their importance in PE. Discuss with a partner.

Slide 4 - Slide

Introduction to Principles of Training

Training principles guide effective exercise plans. Key principles are specificity, overload, progression, and reversibility.

Slide 5 - Slide

Specificity

Specificity means tailoring training to specific goals or sports. Match exercises to desired outcomes.

Slide 6 - Slide

Interactive Task: Specificity

Create a training plan for a sprinter focusing on specificity. Share with class.

Slide 7 - Slide

Overload

Overload involves increasing demands on the body to improve fitness. Gradually increase intensity.

Slide 8 - Slide

Interactive Task: Overload

Plan a week's training for a weightlifter implementing overload. Discuss your plan.

Slide 9 - Slide

Progression

Progression means gradually increasing the intensity of training to continue gains.

Slide 10 - Slide

Interactive Task: Progression

Devise a 6-week progression plan for a runner. Explain your approach.

Slide 11 - Slide

Reversibility

Reversibility is the loss of fitness when training stops. Regular training prevents decline.

Slide 12 - Slide

Interactive Task: Reversibility

Discuss with a partner how to minimise reversibility during off-season.

Slide 13 - Slide

Applying Principles to Personal Plans

Incorporate all principles into your personal training programme. Ensure balance.

Slide 14 - Slide

Group Activity

In groups, create a balanced training plan for a beginner. Present to class.

Slide 15 - Slide

Review and Reflect

Reflect on how the principles influence training effectiveness. Share insights.

Slide 16 - Slide

Quiz: Principles of Training

Take a short quiz to test your understanding of training principles.

Slide 17 - Slide

Write down 3 things you learned in this lesson.

Slide 18 - Open question

Write down 2 things you want to know more about.

Slide 19 - Open question

Ask 1 question about something you haven't quite understood yet.

Slide 20 - Open question