Energise and Express: Circuit Training in Expressive Arts
Energise and Express: Circuit Training in Expressive Arts
Learning objective
Items in this lesson
Energise and Express: Circuit Training in Expressive Arts
Learning objective
Learning Objective
At the end of the lesson, you will understand the basics of circuit training and how it can be applied within expressive arts.
What do you already know about the benefits of circuit training?
What is Circuit Training?
Circuit training involves a series of exercise stations. It combines strength and endurance activities, providing a full-body workout.
Station 1: Jump Rope
Jumping rope improves cardiovascular fitness and coordination. Start with 1-minute intervals.
Station 2: Squats
Perform squats to build leg strength and enhance balance. Aim for 15-20 reps.
Station 3: Push-ups
Push-ups develop upper body strength. Start with 10 reps, adjusting for ability.
Station 4: Lunges
Lunges enhance lower body strength and coordination. Perform 10 reps per leg.
Station 5: Planks
Planks build core strength and stability. Hold the position for 30 seconds.
Reflection and Discussion
Discuss how circuit training can enhance expressive arts through improved physical fitness and creativity.
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
