By the end of this session, participants will understand the core components of healthy relationships, recognize signs of unhealthy relationships, and learn practical tools for improving and maintaining their personal connections.
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Different kinds of relationships
Try to think of examples of relationships in these categories..
Friendships
Family
Romantic
Professional
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Communication
During this session, consider the different ways we communicate with people ....
On the phone
Online
In person
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TASK
Write down one word you associate with a healthy relationship.
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Define a Healthy relationship
Use our answers to define a healthy relationship.
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Components of Healthy Relationships
Communication: Clear, open, and respectful.
Respect: Valuing each other’s boundaries, feelings, and differences.
Trust: Being reliable, consistent, and honest.
Equality: Sharing power, decision-making, and responsibilities.
Support: Emotional, practical, and psychological support in times of need.
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Key Skills for Building Healthy Relationships
Communication Skills
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Key Skills for Building Healthy Relationships
Setting Boundaries
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Key Skills for Building Healthy Relationships
Conflict resolution
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Group Activity
What actions could these people do in these scenarios ?
A friend is ringing and texting Jack late at night and while they are at work, and it is annoying them.
Alison's brother is going through a break up, and has stopped keeping in touch so much, and does not go out much anymore.
Ali's partner often undermines him in front of friends and family. He is getting really frustrated about it.
Sally's colleagues at work keep asking to be friends with her on social media, but she would prefer not too . She does like them, would just prefer to keep her social life separate from work.
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Unhealthy Relationship
Components that can contribute to an unhealthy relationship.
Over dependency / disrespect boundaries
Jealousy
possessiveness
Dishonesty / Lack of communication
Disrespect
Lack of connection
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What did we Learn?
Healthy relationship Traits to look for.
Un-healthy relationship traits to be aware of.
What skills can we work on to be better ourselves.
