Tutorial: Mental Health
Tutorial: Mental Health
Items in this lesson
Tutorial: Mental Health
A reminder of Stanmore College's Code of Conduct:
It is not permitted to smoke or vape in the toilets on the College site.
Loitering is also not permitted.
This behaviour is also expected OFF SITE. Please ensure you behave in an appropriate way with neighbours and nearby businesses.
Poster by Zayna Naiebe
Events:
Bracelet Making 11am - 1pm in the Student Lounge
MIND & Mental Health Support Team Info Stands 11am - 1pm in the Student Lounge
Digital Health Session 1pm - 2pm in the Overflow Room, run by students!
Mindfulness Session 8.30am in the Sports Hall
Mindful Gym 2pm in the Gym
Stanmore College is launching EmpowerMENt, an initiative focusing on Men's Mental Health.
Coming soon...
Men's Talking Group - don't go through things alone! Talk to others who might be feeling the same way as you
Creative Mindfulness Sessions - calm your mind with creative activities
and more to be announced!
The theme of World Mental Health Day 2025 is
Overwhelm: when global events and relentless bad news become too much.
The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through.
Let's take a look at some good news stories instead!
What are some positive changes you could make to improve your mental health?
Things I can taste...
Things I can smell...
Things I can feel...
Things I can hear...
Things I can see...
Let's try the 5 4 3 2 1 Method now:
Now it's time for a chat!
Get into pairs or threes - ask the people around you:
How are you feeling?
What would make you feel better?
What are you feeling good about?
If you want to keep up to date with what's going on in the world, but would rather focus on the good, take a look at
