healthy food

• Engels
• Middelbare school
• vmbo b
• Leerjaar 1,3

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Healthy Food Choices for Teens

At some point, everyone thinks about their diet and what they eat every now and then. Some people totally avoid junk food, while others feel like having a burger or some fried snacks. However, eating too much junk food is not necessary and can lead to being overweight. Instead of unhealthy snacks, it is better to choose fresh fruits and vegetables.

How much fat do we actually need? Only a little, because too much fat is unhealthy. How many dairy products should a teen eat? A few every day, as they are rich in calcium, which makes bones strong.

Exercise is also important. However, you shouldn’t overdo it. A healthy diet, combined with regular physical activity, is the best way to stay fit. Healthy food contains the necessary vitamins and nutrients to keep the body strong and full of energy. So, every now and then, treat yourself to something tasty, but don’t completely forget about healthy choices!

🍎 True or False: Healthy Food Choices 🍎

Read the statements below. Write T (True) if the sentence is correct and F (False) if it is incorrect.

1. At some point, everyone thinks about their diet and what they eat. ___

2. Junk food is totally necessary in a healthy diet. ___

3. Dairy products are rich in calcium, which makes bones strong. ___

4. Instead of eating fresh food, it is better to choose fried snacks. ___

6. How much fat do we need? The answer is a lot! ___

7. Eating too much junk food can lead to being overweight. ___

8. Overdoing exercise is the best way to stay fit and healthy. ___

9. Healthy food contains necessary vitamins and nutrients for our bodies. ___

10. Every now and then, it is okay to treat yourself to something tasty. ___

11. Avoiding junk food completely is the only way to stay healthy. ___

00:22

Wich is unhealthier?

00:48

Wich is healthier?

01:13

Wich is unhealthy?

01:40

Wich is healthy?

02:06

Wich is unhealthy?

02:32

Wich is healthy?

02:58

Wich is unhealthy?

03:24

Wich is healthy?

healthy food quiz

what is healthier

1. a sandwich with nutella
2. apple and yoghurt

what is healthier?

1. a glass of cola
2. a glass of orage juice
3. both are healthy
4. both unhealthy

is it wrong to eat chips once a week?

1. yes
2. no

what is better for you?

1. white chocolate
2. milk chocolate
3. pure chocolate
4. chocolate cookies

which bread is better?

1. wholegrain
2. white bread
3. no bread
4. all of the bread

what makes a pizza unhealthy?

1. the toppings
2. the sauce
3. the crust
4. the cheese

do you need to eat fats?

1. yes
2. no

does your body need sugar?

1. yes
2. no

what can you do to lose weight?

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