Les 4 Journalling

What did we do last week?

Motivation

Ikigai

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Slide 1: Slide

LOBMBOStudiejaar 4

This lesson contains 14 slides, with text slides and 1 video.

Items in this lesson

What did we do last week?

Motivation

Ikigai

Slide 1 - Slide

Today

conscious

sub-conscious

Slide 2 - Slide

Slide 3 - Slide

Block

*Energy

*Relationships

*Plans

*Goals

*Friendship

*Will power

Slide 4 - Slide

Journalling helps us to;

*empty your mind

*heal trauma

*get closure

*make better choices

*get answers

*find your drives

Journalling = writing

Slide 5 - Slide

Why? Insight, cleaning, burn away

Slide 6 - Slide

HOW?

Go sit somewhere alone

Pen and notebook

3 minutes

FAST

DO NOT THINK TOO MUCH;

JUST WRITE

Slide 7 - Slide

What I find really scary is......

Slide 8 - Slide

Nobody knows that I...

Slide 9 - Slide

What I actually wish to achieve in life is...

Slide 10 - Slide

How was this for you?

Slide 11 - Slide

Slide 12 - Video

What do you feel after this video?

Slide 13 - Slide

Next week: BRING A FRIEND

Everybody BRING 1 FRIEND! 8:30H @ Focus

*text the name of your friend

Felicidade

Slide 14 - Slide

Les 4 Journalling

Items in this lesson

Slide 1 - Slide

Slide 2 - Slide

Slide 3 - Slide

Slide 4 - Slide

Slide 5 - Slide

Slide 6 - Slide

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Slide 12 - Video

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