Da Valor Journalling

Coping mechanisms

What do you remember? Did you notice anything?

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LOBMBOStudiejaar 4

This lesson contains 12 slides, with text slides.

Items in this lesson

Coping mechanisms

What do you remember? Did you notice anything?

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Today

conscious

sub-conscious

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Block

*Energia

*Chakras

*Relationships

*Plans

*Goals

*Friendship

*Will power

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Journalling:

*empty your mind

*heal trauma

*get closure

*make better choices

*get answers

*find your drives

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HOW:

Pen and paper

4 minutes

FAST

DO NOT THINK - JUST WRITE

Slide 7 - Slide

What I find really scary is......

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Nobody knows that I...

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What I wish to achieve in life is...

Slide 10 - Slide

Why? Insight, cleaning, burn

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Diploma time!

Slide 12 - Slide

Da Valor Journalling

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