Nutritious – good for your body
Nutrition – the process of obtaining food necessary for growth and health
Variety – a lot of different
Food allergy – a condition that causes illness if you eat certain foods
Food intolerance – a condition when you cannot digest certain food properly, for example, lactose intolerance
Vital – very important
Moderate – neither small nor large
Free-range – relating to farm animals that are not kept in cages
Serving – portion
To eliminate – totally remove
Cut down on smth – to have less of smth
Fattening – makes you fat
Appetite – desire to eat
Strongly advise – to recommend
Balanced diet – you eat all the right food your body needs
Snack – small amount of food between meals
Obese (adj) – unhealthy overweight (obesity – noun)
To digest – to change food into substances your body can use for health and growth
Fibre – The parts of fruit, vegetables and grain that your body cannot digest.
Lesson duration is: 45 min
