Mental Health Support in NI

Mental Health Support in NI
Collaborative Project 

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FilmHigher Education (degree)

This lesson contains 15 slides, with interactive quizzes, text slides and 1 video.

Items in this lesson

Mental Health Support in NI
Collaborative Project 

Slide 1 - Slide

Todays Class 
  • You will gain an understanding of mental health support services in NI

  • You will understand how Coaching can help mental health and wellbeing. 

  • You will have a go at supporting each other through Coaching.

Slide 2 - Slide

Class Research Task 
In this task, you will be given a name of a mental health support resource and you must research it. 


You will have 10mins to research &
 2mins to present your findings.  

Slide 3 - Slide

Mental Health Services in NI 
timer
10:00

Slide 4 - Slide

Research Task:
- What is their focus?

-How can you access resources?
 
- How do they help?

- Who do they try to help?
timer
2:00

Slide 5 - Slide

What is Coaching? 
Coaching is a process that involves a trained professional, known as a coach, working with an individual or a group to facilitate personal and professional development. It is a collaborative and client-centred approach that aims to help individuals set and achieve specific goals, overcome challenges, and maximize their potential. While coaching is distinct from therapy or counselling, it can have a positive impact on mental health in several ways. 

You will have a go at coaching each other to make decisions.

Slide 6 - Slide

Goal Setting and Clarity
Coaches help individuals identify their goals and aspirations, which can provide a sense of purpose and direction. This clarity can reduce feelings of uncertainty and anxiety about the future.

Slide 7 - Slide

Stress Reduction
Coaches often assist clients in developing stress management techniques, such as time management, mindfulness, and relaxation exercises. These skills can help reduce stress and anxiety.

Slide 8 - Slide

Accountability
Coaches hold clients accountable for their actions and progress toward their goals. This accountability can motivate individuals to take positive steps toward improving their mental health.

Slide 9 - Slide

Confidence and Self-Esteem
Through coaching, individuals can develop greater self-confidence and self-esteem by setting and achieving goals, overcoming obstacles, and acknowledging their strengths and accomplishments.

Slide 10 - Slide

Slide 11 - Video

Slide 12 - Slide

What did it feel like to be coached by a Peer?

Slide 13 - Open question

How could this knowledge help you in your future career in the Film Industry?

Slide 14 - Open question

Useful Resources
https://www.makingbusinessmatter.co.uk/coaching-skills-ultimate-guide/

https://www.betterup.com/blog/coaching-skills

https://www2.bfi.org.uk/sites/bfi.org.uk/files/downloads/skills-audit-of-the-uk-film-and-screen-industries-2017.pdf




Slide 15 - Slide