Judo Grond Technieken 1ste dan

• Beveiliging
• MBO
• Studiejaar 4

Welke arm klem is dit?

1. Ude-garami
2. Ude-hishi-juji-garami
3. Ude-hishi-ude-garami
4. Ude-gatame

1. Kataha-jime
2. Ude-garami
3. Kata-juji-jime
4. Okuri-eri-jime

Welke arm klem is dit?

1. Ude-hishigi-ude-gatame
2. Ude-garami
3. Ude-ude-hishagi-juji-gatami
4. Ude-hishigi-juji-gatame

1. Kata-juji-jime
2. Namo-juji-jime
3. Gyaku-juji-jime
4. Nami-juji-jime

1. Ude-hishigi-ude-garami
2. Ude-hishigi-ude-gatame
3. Ude-garami
4. Ushi-ude-garami

1. Nami-juji-jime
2. Gyaku-juji-jime
3. Kata-juji-jime
4. Ude-garami

1. Tate-shiho-gatame
2. Kesa-gatame
3. Kata-jime
4. Kami-shiho-gatame

1. Hadaka-jime
2. Kata-juji-jime
3. Ude-garami
4. Kataha-jime

1. Kataha-jime
2. Nami-juji-jime
3. Hadaka-jime
4. Okuri-eri-jime

1. Kata-jime
2. Kataha-jime
3. Gyako-jime
4. Hadaka-jime

1. Kesa-gatame
2. Tate-gatame
3. Yoko-shiho-gatame
4. Tate-shiho-gatame

1. Yoko-shiho-gatame
2. Kesa-gatame
3. Ude-garami
4. Kata-jime

1. Tate-shiho-gatame
2. Kami-shiho-gatame
3. Kesa-gatame
4. Ude-garami