PE - Exercise session

• Astronomy

Planning for Exercise

What comes at the start of a practical PE lesson?

1. Main Activity
2. Cool Down
3. Warm Up
4. Warm Activity

What is static stretching?

Warm Up

Three stages of a warm up:

• Pulse Raiser
• Stretching (Static/Dynamic)
• Skill related drill

Why do we do a warm up?

• To physically and mentally prepare for exercise.
• To increase temperature of muscles.
• To prevent the likelihood of injury.

Name at least one of the stages of a warm up?