BP TK Physical activity triangle

• NT2
• Beroepsopleiding

Physical activity triangle

Read the text on our class website.

sites.google.com

Do you know the aswers to the questions?

A lot of sitting is healthy.

1. true
2. false

How often should you stand up?

1. every 10 minutes
2. every 30 minutes
3. every 2 hours

How often should you do light intensive exercise?

1. every day
2. every week
3. every month

How often should you do high-intensity exercise?

1. every day
2. every week
3. every month

Back posture

How often does
your mum go grocery shopping?

1. every day
2. every week
3. every month
4. never

How often do you vacuum?

1. every day
2. every week
3. every month
4. never

How often do you mop?

1. every day
2. every week
3. every month
4. never

What is the correct back posture?

1. 
2. 

What is the correct back posture?

1. 
2. 

What is the correct back posture?

1. 
2. 

What is the correct back posture?

1. 
2. 

What is the correct back posture?

1. 
2. 

Which is the right way?

1. 
2. 

Let's play 'move speed'

• game based on 'jungle speed'
• play the game with 6-8 players
• read the game rules
• play!

Let's play '12 in a row' (bleu cards)

• play the game with 2 players
• read the game rules
• play!

Test yourself!