Building Healthy Habits: A1 Learners' Guide
Building Healthy Habits: A1 Learners' Guide
Learning objective
Items in this lesson
Building Healthy Habits: A1 Learners' Guide
Learning objective
Learning Objective
At the end of the lesson, you will understand basic healthy habits and how to incorporate them into daily life.
What do you already know about healthy habits?
What Are Healthy Habits?
Healthy habits are daily routines that improve our physical and mental well-being. Examples include eating balanced meals, exercising, and sleeping well.
Importance of a Balanced Diet
A balanced diet includes fruits, vegetables, proteins, and grains. It gives us energy, helps us grow, and keeps us healthy.
Exercise for Everyone
Exercise helps keep our bodies strong and healthy. Simple activities like walking, cycling, or playing sports count as exercise.
The Role of Sleep
Sleeping well helps our bodies rest and recover. Aim for 8-10 hours of sleep each night to feel energised and focused.
Hydration: Drink Water!
Water keeps our bodies hydrated. Aim to drink 6-8 glasses of water daily to maintain energy and focus.
Mental Health Matters
Taking care of mental health is important. This includes relaxing, spending time with friends, and doing activities we love.
Creating Your Healthy Habit Plan
Think of one healthy habit you want to improve. Write a simple plan to practise it daily, like eating more fruits or exercising.
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
