Components of Physical Fitness (Skill Related)
Lesduur is: 15 minOnderdelen in deze les
How are you feeling this morning?
Skill Related Fitness Components
Physical abilities that help a person perform well in sports and physical activities that require specific motor skills.
How efficiently and effectively your body can move during athletic or competitive performance.
30m Sprint
Flying 20m Sprint
Balance Beam Walk Test
Stork Stand Test
Illinois Agility Test
T-test
Standing Broad Jump
Vertical Jump Test
Ruler Drop Test
Batak Pro
Juggling Test
Which skill-related component is MOST important for a sprinter at the start of a race?
Balance
Power
Flexibility
muscular endurance
Which sport relies heavily on reaction time?
Archery
Swimming
Table Tennis
Marathon Running
What is the ruler drop test used to measure?
Reaction Time
Balance
Power
Agility
Speed
Reaction Time
Power
Which test is commonly used to measure coordination?
Stork Stand Test
Standing Board Jump
Alternate Hand Wall Toss Test
30m Sprint
Balance
Agility
Co-ordination
Which of the following combinations would best describe the skill set of an elite sprinter?
Balance, Flexibility, and Endurance
Power, Speed, and Reaction Time
Coordination, Strength, and Flexibility
Agility, Muscular Endurance, and Balance
Why would a boxer train specifically to improve reaction time?
To increase their punching strength
To maintain balance when moving backward
To dodge or counter punches more effectively
To reduce muscle fatigue during rounds
Conclusion
The 6 skill related fitness components are speed, reaction time, power, agility, balance and co-ordination.
How are you feeling now?