2 steps to healthy boundaries
2. Declare “Here is what I can’t do...”
a. I cannot help you during my entire prep. I will set a timer to make sure this happens.
b. I cannot tell you what to do or agree with you since I am not in your shoes. If you ask me to, I will politely leave the room.
c.I cannot wait around for you if you are late. I will run by myself if you are not there.