PE Lesson 4, Lockdown

• Lichamelijke opvoeding
• Basisschool
• Middelbare school
• Praktijkonderwijs
• Voortgezet speciaal onderwijs
• MBO
• HBO
• WO

Welcome!

The lesson has 4 parts:

- Short review

- We'll look to our own sportingbehavior

- Go Move

- Forms

But first:

Next week we have free lessons again:) 

Keep your eyes on teams. You'll get more information later on.

Week 1

- Why should we move?

- Less stress

- More energy

- You'll get stronger

- You can handle more

What else?

- We need to do more to work healthy!

- Food

- Eyes

- Sitting/standing/walking

What are we going to do?

- What do you want to do?

- For how long?

Can i do this?

- Fill in during the week

Example

- you can also find it in teams -> Assignments

Than this...

- Do it for yourself, not for us

- Nothing is bad or wrong

- Settle goals

- Need help? Dare to ask people! Challenge others!

Fill in

- Teams-> Aassignments

- What is your long-term (activity) goal?

- What do you want to reach this week?

- Don't forget to press 'Hand in'