Components of Physical Fitness (Skill Related)

• Physical education
• Secondary Education
• Age 13

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Skill Related Fitness Components

• Physical abilities that help a person perform well in sports and physical activities that require specific motor skills.
• How efficiently and effectively your body can move during athletic or competitive performance.

30m Sprint

Flying 20m Sprint

Balance Beam Walk Test

Stork Stand Test

Illinois Agility Test

T-test

Standing Broad Jump

Vertical Jump Test

Ruler Drop Test

Batak Pro

Juggling Test

Which skill-related component is MOST important for a sprinter at the start of a race?

1. Balance
2. Power
3. Flexibility
4. muscular endurance

Which sport relies heavily on reaction time?

1. Archery
2. Swimming
3. Table Tennis
4. Marathon Running

What is the ruler drop test used to measure?

1. Reaction Time
2. Balance
3. Power
4. Agility

Speed

Reaction Time

Power

Which test is commonly used to measure coordination?

1. Stork Stand Test
2. Standing Board Jump
3. Alternate Hand Wall Toss Test
4. 30m Sprint

Balance

Agility

Co-ordination

Which of the following combinations would best describe the skill set of an elite sprinter?

1. Balance, Flexibility, and Endurance
2. Power, Speed, and Reaction Time
3. Coordination, Strength, and Flexibility
4. Agility, Muscular Endurance, and Balance

Why would a boxer train specifically to improve reaction time?

1. To increase their punching strength
2. To maintain balance when moving backward
3. To dodge or counter punches more effectively
4. To reduce muscle fatigue during rounds

Conclusion

• The 6 skill related fitness components are speed, reaction time, power, agility, balance and co-ordination.  

How are you feeling now?

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