M 3.1 les 2

• Luchtvaart
• MBO
• Studiejaar 1

What is fit to fly?
Wat houdt fit to fly in?
Les 2

Fit to fly

• Eating/Eten
• Drinking/drinken
• Sports and Exercise
• Sleeping and relaxing

www.nti.nl

Discuss the insights

• Give eachother 1 fit tip
  

Medische keuring/Medical check

what will be checked?

• Your eyes
• Blood
• Vaccinations

Approval to fly

When do you call in sick?
Wanneer meld je je ziek?

Flying and stress

Positive and negative stress - difference?
Causes of stress in daily life:          

Work: 

• Working togheter with classmates, career,
• schedule.

At home: 

• Relationship, family, changes in your life

               

Positive stress talk page 13

1. What makes you stressed? 

How can you recognise stress?

Emotional symptoms

• Irritated/sensitive
• Difficulty relaxing
• Feeling bad/alone/depressed

Physical symptoms

• Low energy
• Headache, stomach ache
• Pain, muscle pain
• Chest pain  

Cognitive symptoms

• Forgetfulness
• Difficulty focusing
• Poor Judgement

Why is it sometimes difficult to balance your social life?

Waarom is het soms moeilijk om je sociale leven te combineren?

Hoofdstuk 3 CA and your social life

Leisure time

Life as a CA has quite an impact in your personal and social life

You can make a request for a flight 6 weeks in advance. 

For a wedding you want to attend or a certain flight you want to have.

Are you free on or can you request a day off:
King's day
A hockey competition
New year's party

Crew luggage 

• Write down: What does she carry in her suitcase?
• What did you notice?

Planning and time

Working as cabin crew means organising and planning

Why?

Standby adress is sometimes not your home adress

Being late means: 2 X late, dismissal

Cabin crew and time

We're in such a hurry

• Make assignment on page 17 (IAS) or 16 (LVD)
• Hurry up

Which teams is the fastest?

End lesson 2