Mindfulness
Mindfulness
Learning objective
I understand how health can be affected by emotions and know a range of ways to keep myself well and happy.
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Mindfulness
Learning objective
I understand how health can be affected by emotions and know a range of ways to keep myself well and happy.
What does 'mindfulness' mean to you?
In the video, what does it say is one way to 'retrain your brain' if you feel angry or frustrated?
Scream
Give up
Slow and steady breathing
Run away
If you do mindful breathing, how does it help your brain?
To reflect rather than react.
To react more
To get more angry
To get more frustrated
Types of mindfulness
Mindfulness can come in many different forms:
Mindful breathing
Mindful looking
Mindful feeling
Mindful listening
Now, we are going to try some mindful looking together...
How did that mindfulness practice make you feel?
Watch video on Jigsaw scheme of work.
Our brains work in this order:
1) INSTINCT
2) EMOTION
3) THINKING
How do our brains react first?
(Clue - they react to danger like seeing a spider, or crossing a busy road)
1.
2.
3.
Emotion
Instinct
Thinking
Inside Out 2 - anxiety attack
We are going to watch a scene from Inside Out 2 when Riley's anxiety emotion completely takes over.
When a feeling like anxiety or fear take over, they stop your brain from going to the next step, 'thinking.'
Riley calms down and her brain starts to think.
Riley tries to slow down her breathing.
She is mindful and tells herself, "I am a good person."
She is being mindful and kind to herself.
She is now in the thinking stage...
What emotion is stopping Riley from thinking in a mindful way?
Sadness
Anxiety
Anger
Boredom
What did Riley start saying to herself to bring her thinking brain back?
I am annoyed
I'm a good person
Go away everyone
I'm sad
Activity - is it mindful or instinct/negative emotion?
Which group might stop you from thinking?
