Indians in the North eat flat breads and Indians in the South prefer rice. In the coastal part of India people eat fish. Chicken and mutton are eaten more in the mountains and in the plains. Many Indians are vegetarians and do not eat meat. Indians use a lot of spices in their food: chili peppers, garlic, ginger, black pepper, cardamom. Spicy dishes cool you in hot weather and warm the body in cold weather.