Stress 18/05/21

• Physical education
• Vocational Education

There are 2 types of stress- what are the names and what are they?

2 types of stress

How stressed do you feel about your exams?

No stress at all

A little bit of stress

Medium levels of stress

High stress levels

Extra high levels of stress

Unit 5 Sports Psychology 

1. Define what stress is (Distress and Eustress).
2. Identifies the symptoms of stress. 
3. Describes different ways to manage stress. 

What could make you feel distress in life or sport?

What could make you feel Eustress in life or sport?

What type of stress do you feel the most?

Distress

Eustress

What are some of the things you feel when you are distressed? Tick as many as you feel. 

Angry

Argumentative

Butterflies in stomach

Don't want to talk to people

Feeling sick

Worried

Frustrated

Headache

Heart beats faster

Impatient

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