Stress 18/05/21

There are 2 types of stress- what are the names and what are they?

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Slide 1: Woordweb

Physical educationVocational Education

In deze les zitten 14 slides, met interactieve quizzen, tekstslides en 2 videos.

Lesduur is: 45 min

Onderdelen in deze les

There are 2 types of stress- what are the names and what are they?

Slide 1 - Woordweb

2 types of stress

Slide 2 - Tekstslide

How stressed do you feel about your exams?

No stress at all

A little bit of stress

Medium levels of stress

High stress levels

Extra high levels of stress

Slide 3 - Poll

Unit 5 Sports Psychology

Define what stress is (Distress and Eustress).
Identifies the symptoms of stress.
Describes different ways to manage stress.

Slide 4 - Tekstslide

What could make you feel distress in life or sport?

Slide 5 - Open vraag

Slide 6 - Video

What could make you feel Eustress in life or sport?

Slide 7 - Open vraag

Slide 8 - Video

What type of stress do you feel the most?

Distress

Eustress

Slide 9 - Poll

What are some of the things you feel when you are distressed? Tick as many as you feel.

Angry

Argumentative

Butterflies in stomach

Don't want to talk to people

Feeling sick

Worried

Frustrated

Headache

Heart beats faster

Impatient

Slide 10 - Poll

wordwall.net

Slide 11 - Link

forms.office.com

Slide 12 - Link

docs.google.com

Slide 13 - Link

whiteboard.fi

Slide 14 - Link