Unshakable Self-Worth: Empowering Your Inner Strength
Unshakable Self-Worth: Empowering Your Inner Strength
Learning objective
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Unshakable Self-Worth: Empowering Your Inner Strength
Learning objective
Learning Objective
At the end of the lesson, you will understand the power of self-worth and how it influences confidence and self-defence.
What do you already know about the importance of self-worth?
Warm-Up Activity
What does self-worth mean to you? Share your thoughts in the chat.
Key Learning Point: What is Self-Worth?
Self-worth is recognising your inherent value, independent of external achievements.
Key Learning Point: Why Self-Worth Matters
High self-worth boosts confidence, enhances decision-making, and strengthens resilience.
Interactive Activity: Confidence Quiz
Take a quick quiz to explore how self-worth impacts your daily life.
Reflection Prompt
Reflect on a time when you felt truly confident. What contributed to that feeling?
Empowering Takeaway
Affirmation: "I am valuable and deserving of love and respect."
Action Tip
Practice self-compassion
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
