Senses and Wellbeing: Exploring Happiness

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• Personal Development
• Special Education

Senses and Wellbeing: Exploring Happiness

Learning objective

Learning Objective

At the end of the lesson, you will explore how your senses can help you feel happy and well.

What do you already know about feeling happy through your senses?

What is Wellbeing?

Wellbeing means feeling good in your body and mind. It's about being happy and healthy.

Sense of Touch

Touch soft fabrics or warm objects. How do they make you feel?

Sense of Smell

Smell flowers or spices. Do they remind you of happy times?

Sense of Sight

Look at bright colors or nature pictures. How do they change your mood?

Sense of Sound

Listen to calming music or nature sounds. Do they help you feel relaxed?

Sense of Taste

Taste sweet or sour foods. How do these flavors affect your mood?

Bringing It All Together

Your senses can help you feel happy. Which sense do you like using the most?

Write down 3 things you learned in this lesson.

Write down 2 things you want to know more about.

Ask 1 question about something you haven't quite understood yet.