Happy Food: How Healthy Eating Helps Us Smile
Happy Food: How Healthy Eating Helps Us Smile
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Happy Food: How Healthy Eating Helps Us Smile
What do you already know about happy foods?
Learning Objective
At the end of the lesson, you will know how eating fruits and colourful foods can help us feel happy and healthy!
What is Psychological Well-Being?
Psychological well-being means feeling happy, positive, and enjoying life.
Flavonoids: Colourful Helpers in Food
Flavonoids are special things in fruits and veggies that make them bright and help us feel good.
Foods That Make Us Feel Good
Eating apples, berries, and oranges can help us feel happier and more optimistic!
How Do Happy Foods Help Us?
They help our brains, tummies, and bodies stay strong and less grumpy.
They help us stay in a good mood and enjoy our day!
In Our Bodies
In Our Feelings
Happiness and Eating Healthy
When we feel happy, we are more likely to choose yummy, colourful foods. Healthy food and happy feelings help each other!
Let’s Remember!
Eating lots of different fruits and veggies, like berries and oranges, helps our bodies and our feelings. Choosing happy foods every day is a superpower for our smiles!
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
