Wellbeing Matters: Understanding Physical and Mental Wellbeing

Wellbeing Matters: Understanding Physical and Mental Wellbeing

Learning Objective

At the end of the lesson, you will understand the concept of physical and mental wellbeing, their connection, and ways to support your own and others' wellbeing.

What do you already know about physical and mental wellbeing?

What is Physical and Mental Wellbeing?

Physical wellbeing refers to the state of our physical health, while mental wellbeing relates to our emotional and psychological state.

Link between Physical and Mental Wellbeing

Physical and mental wellbeing are interconnected, with one impacting the other. For example, regular exercise can improve mental health.

Importance of Wellbeing

Wellbeing is crucial for leading a fulfilling life and achieving overall happiness and success.

Supporting Others' Wellbeing

Being empathetic, offering a listening ear, and providing encouragement are essential for supporting others' wellbeing.

5 Ways to Support Your Wellbeing

1. Exercise regularly 2. Practice mindfulness and relaxation techniques 3. Maintain a balanced diet 4. Seek social support 5. Engage in activities you enjoy.

Top Tips for Wellbeing

a. Prioritize self-care b. Seek professional help if needed c. Stay connected with loved ones d. Set realistic goals e. Practice gratitude.

Where to Get Support

School counselors, trusted adults, and mental health hotlines are valuable sources of support for anyone struggling with their wellbeing.

Write down 3 things you learned in this lesson.

Have students enter three things they learned in this lesson. With this they can indicate their own learning efficiency of this lesson.