Nutritional Value

How many servings of
vegetables do you think you
should you eat everyday?
1 / 19
volgende
Slide 1: Woordweb
culinary

In deze les zitten 19 slides, met interactieve quizzen en tekstslides.

Onderdelen in deze les

How many servings of
vegetables do you think you
should you eat everyday?

Slide 1 - Woordweb

Unit 3 Vegetables

Slide 2 - Tekstslide

What are we going to learn
  • Classifications
  • Nutritional Value
  • Selecting & Storing
  • Fresh, Canned, Frozen, Dried
  • Preparation
  • Methods of Cooking

Slide 3 - Tekstslide

Nutritional Value of Vegetables
  • All vegetables are an excellent source of many vitamins and minerals
  • You should include 3-5 servings of vegetables in your diet

Slide 4 - Tekstslide

Nutritional Value of Vegetables
Vitamin A
  • Good vision 
  • Growth of bones and teeth
  • Look for green leafy and deep yellow vegetables

Slide 5 - Tekstslide

Nutritional Value of Vegetables
Vitamin C
  • Helps wounds heal
  • Mends broken bones
  • Helps fight infections
  • Antioxidant
  • Tomatoes, Brussel Sprouts, Cabbage, Broccoli, Cauliflower

Slide 6 - Tekstslide

Nutritional Value of Vegetables
Fiber
  • Promotes regular bodily functions
  • Fresh vegetables are a good source of fiber

Slide 7 - Tekstslide

Nutritional Value of Vegetables
Carbohydrates
  • Source of energy
  • Energy = calories
  • Seeds, roots, and tubers have more carbohydrates than other vegetables

Slide 8 - Tekstslide

Fiber
Vitamin C
Vitamin A
Carbohydrates 

Slide 9 - Sleepvraag

MyPlate Vegetable Assessment
Go to MyPlate.gov 
Answer the following questions...

Slide 10 - Tekstslide

According to the MyPlate diagram,
what is the color of the vegetable group?

Slide 11 - Open vraag

Select "Learn More" and scroll down to the
"Daily Vegetable Table".
How many cups are needed daily for a
typical high school student?

Slide 12 - Open vraag

Nutrients and Health Benefits
Scroll down to "Nutrients" and "Health Benefits"
Answer the following questions...

Slide 13 - Tekstslide

Most vegetables are naturally low in fat and...
A
Calories
B
Cholesterol
C
Vitamin C
D
Vitamin A

Slide 14 - Quizvraag

Diets rich in potassium help maintain healthy...
A
Teeth
B
Blood Pressure
C
Bones
D
Eyes

Slide 15 - Quizvraag

Dietary fiber from vegetables helps reduce blood...
A
Disease
B
Bacteria
C
Pathogens
D
Cholesterol

Slide 16 - Quizvraag

Time to Switch Gears
Please exit out of the lesson

So we can talk about Friday's Lab


Slide 17 - Tekstslide

Vitamin A helps keep eyes and skin healthy and helps to protect against...
A
Pathogens
B
Viruses
C
Diseases
D
Cancer

Slide 18 - Quizvraag

For Homework
Do the MyPlate Assignment on Schoology

Due September 30, 2021 11:59pm

Slide 19 - Tekstslide