Personal Development 2

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Welcome

Mental Strength - Força mental 

Fight - Flight - Freeze

Comfort zone

Focus

Exercise

Garden

Onde k foco ta ba, energia ta gira 

Exercise: Negative - Positive

*when did you NOT feel good?

Kondé bo KA tava ta sinti kull?

*when did you feel VERY GOOD?

Kondé bo tava ta sinti MUITO kull? 

How do you feel right now? 

Manera bo ta sinti igrinhacim? 

Imagine a garden

What would it look like?

Write it down. 

Your garden

Clean - take negative out

Put new flowers in 

What did we do today?

Mental Strength - Força mental 

Fight - Flight - Freeze

Comfort zone

Focus

Exercise

Garden