Exploring Micronutrients: Tiny Essentials for a Healthy Life
Exploring Micronutrients: Tiny Essentials for a Healthy Life
Learning objective
Lesduur is: 60 minOnderdelen in deze les
Exploring Micronutrients: Tiny Essentials for a Healthy Life
Learning objective
What do you already know about micronutrients and their importance in our diet?
Learning Objective
At the end of the lesson you will understand the classification, sources, functions, and deficiency diseases of various micronutrients.
What are Micronutrients?
Micronutrients are vitamins and minerals needed in small amounts for various body functions. They are crucial for growth, disease prevention, and overall well-being.
Classification of Micronutrients
Micronutrients are classified into vitamins and minerals. Vitamins are further divided into fat-soluble (A, D, E, K) and water-soluble (C and B-complex) vitamins.
Sources of Micronutrients
Micronutrients are found in a variety of foods. For example, fruits, vegetables, dairy, meat, and whole grains are rich sources.
Functions of Micronutrients
Micronutrients support immune function, energy production, bone health, and prevent chronic diseases. Each vitamin and mineral has specific roles.
Deficiency Diseases
Lack of micronutrients can lead to diseases like scurvy (Vitamin C deficiency), rickets (Vitamin D deficiency), and anaemia (Iron deficiency).
Interactive Activity
Group activity: Create a menu plan for a day that includes all essential micronutrients. Share and discuss with the class.
Recap and Questions
Review the key points: classification, sources, functions, and deficiency diseases of micronutrients. Any questions?
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
