Expressive Arts in Motion: The Art of Circuit Training
Expressive Arts in Motion: The Art of Circuit Training
Learning objective
Onderdelen in deze les
Expressive Arts in Motion: The Art of Circuit Training
Learning objective
Learning Objective
At the end of the lesson, you will understand the basics of circuit training and create a simple routine.
What do you already know about circuit training?
Introduction to Circuit Training
Circuit training involves a series of exercises performed one after the other. It's effective for improving strength and endurance.
Benefits of Circuit Training
Improves cardiovascular fitness, builds muscular strength, and enhances flexibility. Efficient and versatile.
Station 1: Jumping Jacks
A great cardiovascular exercise. Focus on rhythm and form.
Station 2: Push-Ups
Enhances upper body strength. Challenge your limits.
Station 3: Plank
Core stability is key. Hold position with controlled breathing.
Station 4: Creative Movement
Express yourself through movement. Use music to guide your flow.
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
