HIIT workout

• Lichamelijke opvoeding
• Middelbare school
• vwo
• Leerjaar 2

Are you wearing your PE clothes, have a towel and a bottle of water to drink?

Do you have enough space to do your workout?

Prepare for the workout

HITT WORKOUT VOCAB TVWO

What is a HIIT Training?

What do you wonder about today’s topic?
“A home workout online”?

What do you wonder about today’s topic?
“A home HIIT workout online”?

Terminology used in this Workout Video

• Modifications
  
• Inchworm
  
• Rotational core activation
  
• Lateral
  

• Lunge
  
• Twist
  
• Combo
  
• Crunch
  
• Tailbone
  

During this workout these words/concepts are used.
What do you think they mean?
Explain in English, you have 3 minutes!

Lets workout now!!!!

Drag your dot to indicate whether you agree or disagree:

“This was an easy workout”

0100

Draw exercise box to match the correct muscles:

• Curtsy lunge

Squat

Push up

Drop down Plank

Bicycles

inchworm

Read the following concepts, explaining the terms in the video

When your body turns around its axis and your crossed ab muscles work hard

a change or alteration, usually to make something work better

involve stepping forward with a bent leg while keeping the other leg straight

When something is extending to the side or moving to the side

an exercise much like a sit-up, in which the upper body is raised only slightly off the floor rather than to an upright position

small hairless caterpillar having legs on only its front and rear segments; 

a combination

the small triangular bone at the lower end of the spine in human beings

Write down in your own words

1. Modifications

2. Inchworm move

3. Rotational core activation

4. Lateral

5. Lunge

6. Twist

7. Combo

8. Crunch

9. Tailbone

Reflect on today’s activities:
What did you like?

Reflect on today’s activities:
What didn't you like?

Reflect on today’s activities:
What was easy?

Reflect on today’s activities:
What was hard?

How well did you like this lesson?

😒🙁😐🙂😃