2.4 Injuries

• Biologie
• Middelbare school
• mavo, havo, vwo
• Leerjaar 1

vertebra

thighbone

skull

breastbone

rib

pelvis

Fused

Suture

Cartilage

Joint

Breastbone and ribs

Pelvis and thighbone

Lumbar vertebrae

Humerus and ulna

Thighbone and fibula

Bones in the skull

Vertebrae in the sacrum

Lots of movement

Bit of movement

No movement

Sutures

Synovial joints

Cartilaginous joints

Fused bones

2.4 Injuries

Learning goals

• You will learn about the types of injuries, how you can get and prevent them, and the importance of a good posture.

What causes injuries?

Injury = damage to bone, joint or muscle

Falling, incorrect movement or straining

Straining> the same movement with the same coupling and/or joints for too long in a row

Different kinds of injuries

• Bone injury =Botblessures 
• Joint injury = Gewrichtsblessures

 - Dislocation = ontwrichting

 - Sprain = verstuiking

 - Knee injury = knieblessure

• Muscular injuries = Spierblessures

 - Sore muscles = spierpijn

 - Bruise = kneuzing

 - Muscle cramp = spierkramp

 - Muscular tear = spierscheuring

• A slipped disc = hernia

Preventing injuries

1. Taping
2. Warming up
3. Cooling down

A good posture

Keep your back straight!

Lichaams-houding

jeugdjournaal.nl

Homework

Paragraph 2.5 Ex. 1 - 10

- I expect you to Discuss and Debate

- I expect you to stay seated

- We're checking up at : 10:20