Resilience

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Slide 1: Tekstslide

Health and SocialFoundation Degree

In deze les zitten 51 slides, met interactieve quizzen en tekstslides.

Lesduur is: 120 min

Onderdelen in deze les

Slide 1 - Tekstslide

How would you explain resilience

Slide 2 - Open vraag

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thewellbeingproject.co.uk

Slide 4 - Link

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Resilience can be practiced

Agree

Disagree

Slide 6 - Poll

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What aspects of your life can you control?

Slide 10 - Open vraag

How can we build resilience?

Slide 11 - Woordweb

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Examples of catastrophising

E.g. You have missed the pass grade on 1 assignment and assume you will fail the whole course.

E.g. There is turbulence on your plane and you begin thinking you will crash.

E.g. You are dumped by someone you really liked and you say you will never be happy again.

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What are you grateful for right now?

Slide 20 - Open vraag

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Physical symptoms of stress

Slide 30 - Woordweb

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What 1 habit could you adopt to promote resilience?

Slide 42 - Woordweb

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Which of these is a pillar of resilience?

Looking to the past

Inner Drive

Being independent

Slide 50 - Quizvraag

Identify 1 thing you have learned about resilience today.

Slide 51 - Open vraag