In deze les zitten 11 slides, met interactieve quizzen en tekstslides.
Onderdelen in deze les
Maintaining a healthy diet
Slide 1 - Tekstslide
Best ways to maintain a healthy lifestyle
Slide 2 - Open vraag
4 main component's of a healthy lifestyle...
Water
Sleep
Exercise
A healthy diet
Slide 3 - Tekstslide
Water
Helps with digestion, aids vital organ functions and speeds up metabolism
Improves brain performance: studies show it improves brain fog and helps with concentration
Gives us more energy!
Healthy body; promotes cell growth so will help with skin and hair
Slide 4 - Tekstslide
Sleep
Boost our immune system by giving time for our body to recover. During sleep the body repairs any damages and reorganises brain function. (thats why sometimes we think more clearly when we wak up)
Improves brain performance and reduces stress... It also helps us to think more clearly
Gives us more energy!
Allows your body to rest and relax!
Slide 5 - Tekstslide
What does a healthy diet mean to me?
Slide 6 - Open vraag
"Dieting"
At some point in our lives most of us will think about a diet or dieting but its short term, to really get fit and maintain it, you need a healthy lifestyle...
"Dieting" shouldn't always be :
Removing what you love
Eating less or a little
Removing calories and carbohydrates
Only eating fruit and vegetables
Skipping meals
Diets are about eating a balanced meal and looking after your body!
Slide 7 - Tekstslide
ALL ABOUT BALANCE
Slide 8 - Tekstslide
Carbohydrates
Gives us energy; As the food broke down in digestion, carbs give us energy
Carbs also add substance to our meals and fills us up!
Proteins
Builds muscles
Promotes cell growth and repair
Energy
Blood pressure
Nutrient absorbtion
Fats
Fibre
Within the Carb group
Helps regulate blood pressure and blood sugar levels
Promotes a healthy gut and digestion
Vitamins
They are spread out within the food groups
Boost immun system
Promotes growth
Repairs cells
Helps general organ functions
Dairy/Calcium
Strong bones
Helps break down foods to give us energy
Support brain development
Slide 9 - Tekstslide
Carbohydrates- Potatoes, rice, pasta
(carbs with extra fibre- potato skins, wholegrain bread and pasta)
Proteins- Meat, Fish (plus Omega), Nuts, Eggs, Pulses (beans)
Dairy- Milk, Cheese, Yoghurt
Fruit and Veg
Fats- oils, butters, dark chocolate, fish, seeds and nuts
Carbohydrates- Potatoes, rice, pasta
(carbs with extra fibre- potato skins, wholegrain bread and pasta)
Proteins- Meat, Fish (plus Omega), Nuts, Eggs, Pulses (beans)
Dairy- Milk, Cheese, Yoghurt
Fruit and Veg
Fats- oils, butters, dark chocolate, fish, seeds and nuts
Examples...
Slide 10 - Tekstslide
So what can I do?
Cut down on processed food and saturated fats and high salts - eg crisps, chips, chocolate sweets, fizzy drinks. That does not mean do not eat them; it means eat them in moderation.
Try drink more water; It will flush out the toxins!
Find fruits or vegetables you actually enjoy and incorporate them into your diet!
Avoid energy drinks; they give short bursts of energy but are full of caffeine (caffeine impairs sleep and concentration) Instead try add more carbs into your diet!
Sleep - Not only is it fun but also helps keep us healthy
