Stress

• Physical education
• Vocational Education

How do you think this lady feels?

How stressed do you feel right now?

No stress at all

A little bit of stress

Medium levels of stress

High stress levels

Extra high levels of stress

Unit 5 Sports Psychology 

1. Define what stress is (Distress and Eustress).
2. Identifies the symptoms of stress. 
3. Describes different ways to manage stress. 

We all use the word stress- but what does it mean and what makes YOU feel stressed?

Fight or Flight is how we respond to stress 

1. True
2. False

Stress only has a physical response?

1. True
2. False

Stress is the body's response to danger?

1. True
2. False

All stress is bad?

1. True
2. False

2 types of stress

Can you think of a time when you felt Distress?

Can you think of a time when you felt Eustress?

What type of stress do you feel the most?

What are some of the things you feel when you are distressed? Tick as many as you feel. 

Angry

Argumentative

Butterflies in stomach

Don't want to talk to people

Feeling sick

Worried

Frustrated

Headache

Heart beats faster

Impatient

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