The Impact of Screen Time on Sleep, Focus and Relationships

• Engels
• Higher Education (degree)

The Impact of Screen Time on Sleep, Focus and Relationships

What is one major way screen time affects mental health?

1. Increased productivity
2. Social withdrawal or isolation
3. Physical activity
4. Face-to-face communication

What behavior does the video say often increases when people spend too much time on screens?

1. A. It improves emotional stability
2. B. It increases stress and anxiety
3. C. It has no effect at all

How can excessive screen time affect sleep, according to the video?

1. It disrupts sleep patterns and delays bedtime
2. It makes sleep deeper and better
3. It helps people fall asleep faster

What impact does screen time have on focus and productivity in the video?

1. It increases creativity
2. It reduces stress levels
3. It enhances work efficiency
4. It causes distraction and shorter attention spans

What does the expert in the video recommend to reduce negative effects of screen time?

1. Using screens more to get used to them
2. Avoiding all technology completely
3. Taking regular digital breaks

How can screen time influence relationships, according to the video?

1. It reduces real-life interaction and can weaken connections
2. It fosters deeper conversations
3. It promotes better understanding
4. It increases quality time spent together

Is screen time a problem because of the amount we use, or because of how we use it?

Rate my presentation

1. 1-3
2. 4-6
3. 7-8
4. 9-10