Tutorial wc 11/5/2026: Mental Health Awareness Week
Lesson duration is: 60 minItems in this lesson
How could you tell if one of your friends is struggling with their mental health?
What actions can you take to support them if they are struggling?
Which of the following is a short-term action, and which is a long-term habit?
Short-term action
Long-term habit
Grounding exercises when you feel anxious
Eating a healthy diet
Listening to guided meditation
Maintaining a good sleep routine
Regularly exercising
Stretching if your shoulders feel tense
Maintaining a good sleep routine
How can art help mental health?
How can music help mental health?
How can exercise help mental health?
Debate: Social media has a negative impact on mental health.
Speak to each other as a class, and add your opinions here.
Counsellors -
Kanta Patel and Michelle Chester
Are you struggling and need to talk?
Come and make an appointment with us if you are worried about college, home life, relationship problems, anxiety, grief, and loss. We can offer you support.
Please come and see Student Services to arrange an appointment, alternatively you can ask your Progress Coach to refer you.
For two days this week, Enrichment will move home to accomodate exams.
