Listening Dealing with anxiety and mental health during the pandemic

• Engels
• Middelbare school
• vmbo t
• Leerjaar 3

00:06

Did Rachel get a job?

1. Yes
2. No

00:11

How many interviews did Rachel have today?

1. 2
2. 12

00:34

How did Rachel pay for the boots?

1. With her credit card
2. With her debit card
3. With her father`s credit card

00:56

What happened to Phoebe`s mom?

1. She abandoned her
2. She killed herself
3. She was in prison

01:27

Why does Rachel cut her credit cards?

1. She spends too much money
2. She has too much debt
3. She doesn`t want to rely on her parents anymore

02:20

What does Monica step on?

1. Remote control of the TV
2. Rachel`s foot
3. Paul`s watch

02:48

What does Ross tell Rachel?

1. He has a crush on her
2. He used to have a crush on her in high school

03:20

What does Ross ask Rachel?

1. If he could arrange a job interview for her
2. If he could take her on a date

00:18

A little stress can be...

1. damaging
2. hurtful
3. devastating
4. helpful and motivating

00:54

How can you start your day better?

1. Turn on the TV
2. Reach for your phone
3. Read the news
4. Do some mindfullness exercises

01:29

In the "Notice 3 Things" exercise, we should notice 3 things that we can:

1. see, hear, and read
2. see, smell, and touch
3. see, hear and touch
4. smell, hear and eat

02:03

What can you do to help yourself to relief stress?

02:40

Checking the news too often can...

1. help you staying informed
2. trigger the stress
3. help you feeling better
4. make you happier

03:48

What can you do to improve your sleep quality?

1. Take a nice warm bath.
2. Don`t read the news after a certain time.
3. Don`t eat too much and don`t drink coffee.
4. Watch some TV before bed.

04:34

How is the relaxing techinique called?

1. Body relaxing
2. Body touching
3. Body scanning
4. Body feeling