Nutrition

• Lesson Up
• Special Education

Nutrition

I understand how physical activity can help combat stress.

I understand the positive impact of healthy lifestyle choices such as good nutrition, exercise on my body and mind.

What mindfulness activities can you think of?

What are your favourite foods?

What food group is this item in?

1. Carbohydrates
2. Dairy
3. Meat/protein
4. Fish/protein

What food group is this item in?

1. Carbohydrates
2. Dairy
3. Meat/protein
4. Fish/protein

What food group is this item in?

1. Carbohydrates
2. Dairy
3. Meat/protein
4. Fish/protein

What food group is this item in?

1. Carbohydartes
2. Fast food
3. Dairy
4. Fruit and vegetables

Activity

Can you sort the food items into the correct groups?

Which food do you like eating? Which food do you dislike?

Which food do you eat to help you feel better?