Bad Habits
Bad Habits
What is a bad habit and how to break it
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Lesson duration is: 60 minItems in this lesson
Bad Habits
What is a bad habit and how to break it
What is a bad habit?
How can we break bad habits?
What is a key strategy to break a bad habit?
A
Replace the habit with a healthier alternative.
B
Ignore the habit completely
C
Reward yourself for continuing the habit
D
Surround yourself with people who have the same habit
Why is gradual change often more effective in breaking a bad habit?
A
It doesn't make any difference in breaking the habit
B
It makes the habit harder to control
C
It allows for sustainable and long-term change.
D
It prolongs the habit indefinitely
