SAMPLE LESSON

• University

Healthy Diet

What is the recommended serving size plate for adults?

1. 6 inches
2. 7 inches
3. 8 inches
4. 9 inches

Which of the food item should be more than a quarter serving?

1. brown rice
2. salad
3. tofu
4. grilled fish

Drinking 8 oz of milk affects
your blood sugar.

1. True
2. False
3. Not given
4. I don't know

Do you agree that a healthy plate is an effective way to control one's diet? Write your answers in about 20 words.