Health and welbeing quiz

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What are the major food groups?

A

Beverages

B

Proteins and grains

C

Sugary snacks

D

Fruits and vegetables

Why is nutrition important?

A

Increases fatigue

B

Causes weight gain

C

Supports health and wellbeing

What does a balanced diet include?

A

Variety of food groups

B

Excessive fats

C

Only carbohydrates

Which nutrient is essential for energy?

A

Carbohydrates

B

Minerals

C

Vitamins

What is a key component of fruits?

A

Trans fats

B

Vitamins and fibre

C

High protein content

How much water should you drink daily?

A

None at all

B

At least 2 litres

C

Only when thirsty

What is a consequence of poor nutrition?

A

Improved mood

B

Increased risk of disease

C

Better sleep quality

What should be limited in a diet?

A

Whole grains

B

Added sugars

C

Lean proteins

What is a benefit of eating vegetables?

A

Rich in nutrients and fibre

B

High in calories

C

Low in vitamins